It takes roughly 1 week of inactivity to destroy 5 weeks of effort. Proven!
I took 5 weeks to go down 5kg and 3% points of visceral fat level and it took just 1 week for me to bring it back up again the same level. F@#K!
Haiz...
It hadn't been a good week too... will update soon when i can. For now, i got to meet the girl for a movie session!
May Allah guide us all..bless us with happiness and health n protect us from the dangers of this world, physically or mentally. Help us become successful people in the world and after...